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The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.

Your food shall be your medicine. Ayurveda has postulated the role of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself if proper nutrition is provided by way of food.

Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our Nutrition and Healthy Diet Section.

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Banner sizes

To advertise on our site, the various banner sizes available are given below. Banners and pop unders are available on all pages except the homepage.

Vertical banner: 195 x 300 pixels. Maximum size should not exceed 35Kb.

Square banner: 195 x 150 pixels. Maximum size should not exceed 20Kb.

Contact us: For advertising enquires, please email us on advertising@AeroSoftseo.com